NOTE:
BOOK CONDITION: USED
Fair condition
There may be some signs of use. Some cosmetic defects may be present.
Book Overview
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow, or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So, Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks ) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
Format:Hardcover
Language:English
Release Date:April 2003
Publisher:Rodale Books
Length:320 Pages
Weight:1.36 lbs.
Dimensions:1.1" x 6.4" x 9.7"
NOTE:
BOOK CONDITION: USED
Fair condition
There may be some signs of use. Some cosmetic defects may be present.
THE SOUTH BEACH DIET - BY Arthur Agatston
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